What are the best places for hill repeat running training in Hong Kong?

//What are the best places for hill repeat running training in Hong Kong?

What are the best places for hill repeat running training in Hong Kong?

Running up and down hills over and over again is the perfect way to train for, well, running up and down hills over and over again, otherwise known as trail running. Factoring in steep climbs is a great way to improve your road running as well, as it strengthens your glutes, and builds mental strength. There are many hills in Hong Kong, many not far from the busy districts, for you to do hill repeats on as you build to your next challenge. You can run them, walk them or do a hill “repeat”…

Article by [author-name] (c) South China Morning Post - Read full story here.

By | 2019-07-18T06:06:17+00:00 July 18th, 2019|Sport|Comments Off on What are the best places for hill repeat running training in Hong Kong?