The Gyrotonic Method: how Hong Kong’s Grace Lau hopes dance-based exercise can enhance Olympic medal hopes

//The Gyrotonic Method: how Hong Kong’s Grace Lau hopes dance-based exercise can enhance Olympic medal hopes

The Gyrotonic Method: how Hong Kong’s Grace Lau hopes dance-based exercise can enhance Olympic medal hopes

Hong Kong medal hope Grace Lau Mo-sheung is taking all steps possible to prepare her body for her one and only shot at the Olympics by introducing the increasingly popular Gyrotonic Method into her training regime.The Miami-based 30-year-old said she has started practising the system, created in the 1980s by Hungarian dancer Juliu Horvath, to enhance her flexibility for her karate kata discipline, which requires precise, measured and rapid movement during routines.“I’m not just focusing on…

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By | 2021-05-31T10:31:27+00:00 May 31st, 2021|Sport|Comments Off on The Gyrotonic Method: how Hong Kong’s Grace Lau hopes dance-based exercise can enhance Olympic medal hopes