How runners can stop toe nails coming off or turning black during marathons and ultra events

//How runners can stop toe nails coming off or turning black during marathons and ultra events

How runners can stop toe nails coming off or turning black during marathons and ultra events

Runners take perverse pride in their gross toe nails, wearing their grim injury as a badge of honour. Although toe nails falling off and then failing to grow back is common in the sport, there are some simple ways to prevent it or promote their healing.Cut your nailsSnip your nails the night before the race and snip them square, not curved. Make sure you cut them the way you have done during your training – do not try something new, or cut them shorter than you ever have done. It might sound…

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By | 2020-05-24T05:35:25+00:00 May 24th, 2020|Sport|Comments Off on How runners can stop toe nails coming off or turning black during marathons and ultra events