CrossFit: what is workout 21.3? Dave Castro drops surprise 21.4 during live announcement

//CrossFit: what is workout 21.3? Dave Castro drops surprise 21.4 during live announcement

CrossFit: what is workout 21.3? Dave Castro drops surprise 21.4 during live announcement

The Open is a three week virtual competition. CrossFit releases a workout, and participants have seven days to complete it and upload their score. The online competition is the first step to qualifying for the CrossFit Games.This year there are four variations of each workout so anyone can take part, even if they lack access to a gym due to Covid-19 restrictions. The levels are RX’d, Scaled, Foundation and Equipment Free.The 21.3 workout, which was announced – along with a surprise 21.4 workout…

Article by [author-name] (c) South China Morning Post - Read full story here.

By | 2021-03-25T19:18:54+00:00 March 25th, 2021|Sport|Comments Off on CrossFit: what is workout 21.3? Dave Castro drops surprise 21.4 during live announcement