CrossFit Open 2019: Workout 19.1 – what is the week one workout and how do you win a place at the CrossFit Games?

//CrossFit Open 2019: Workout 19.1 – what is the week one workout and how do you win a place at the CrossFit Games?

CrossFit Open 2019: Workout 19.1 – what is the week one workout and how do you win a place at the CrossFit Games?

The CrossFit Open begins this week and the organisers have announced the first workout: Workout 19.1. What is Workout 19.1? Participants need to complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19 calorie row (Men throw 20 pound ball to 10 foot target. Women throw 14 pound ball to 9 foot target) No, CrossFit isn’t a ‘religion’ or a ‘cult’, and it’s not ‘dangerous’ – so why does the media still hate it? The CrossFit open is an online competition where participants…

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By | 2019-02-22T02:52:14+00:00 February 22nd, 2019|Sport|Comments Off on CrossFit Open 2019: Workout 19.1 – what is the week one workout and how do you win a place at the CrossFit Games?